Deep Knee Squat!
This is the first of the the the three excercises. Stand 30 cm away from a door frame or a wall. Stand upright, so that your legs and arms are in one straight extended line. Elbows extended. Slowly squat down as slowly as possible. Keeping your heels on the ground! When your right down in deepest position your feet shouldnt slide or turn out.
The golf club for the entire excercise should remain over your head. Try and keep the assymetery correct so that the arms remain in in line with the upperbody. The club must remain as high as possible. If you can keep your heels on the ground, keep your feet in there original position, get your hips lower than your knees, and knees over your toes without touching the wall or the door frame with the golf club than congratulations! You have passed the first test. (At any time during the excercise if you feel pain please stop the excecise immediately)
Lifting the straight leg
Lie on your back with your arms stretched out at your sides. The door frame should be level with your hips. Lift your leg closest to the door frame keeping it straight. Your opposite leg should rmain on the ground. (you can place a golf ball the opposite leg to ensure your leg has contact with the golf ball the entire way. If your ankle can go past the door frame slightly without lifting your hips or opposite leg away from the ground than congratulations you have pased the test !! (Try it on both sides)
Turning when sitting.
Cross your legs with the door frame in the middle of both knees. The golf club should go across the front of your chest touching the front of both shoulders withyour arms folded. Turn with a straight back in both directions try and touch the the door frame with the the golf club. Try and keep your back straight at all times and the keeping the golf club in contact with your chest at all times.
Specific Golf Excercises
